Simple, not easy.

As 2010 begins a new decade, many folks are beginning to see that of all the possessions in their life, none are so valuable as their body.  Years of neglect and intransigence need to be remedied.  The oft burning question…I need to do SOMETHING, but what?  Certainly the Burger King solution of “Have it your way” can be applied to fitness.  A consistent fitness program will begin to leave it’s mark on your health and well being.  However, once again we return to what is best for your body?  At DavidCohnKettlebells (DCK), our programs are centered around one portable, affordable, training device, the kettlebell, and your schedule and ability.  Many folks will train up to learn basic kettlebell safety and be on their own, coming back from time to time to refine their movements and upgrade their programs.  Some make one class a week (we now do a Saturday Morning Sweetness program) while others enjoy the esprit of group/class settings.  You must bring the desire and make the time.  With those two components, our program can help you start TODAY in improving your health and wellness.

For those who are looking for an edge in their cycling, running, crossfit, handball, baseball, basketball, you name it, I offer very challenging routines that not only improve your strength and stamina, but agility, mobility, and efficiency in your sport.  Angela, one of our featured trainees, did kbs to cut weight for a Fitness Pageant (which she won), then worked out a couple times at a crossfit gym and went to the crossfit games as a member of the Phoenix Fire Department.  Her fantastic finishes for her team were phenomenal given her lack of crossfit experience.  The difference?  She was stronger, in better shape, and had more stamina than her competition, some of whom had been doing crossfit for years. 

Gurumeet, another client, was in the top 100 handball players in the world.  This past year at the world Championships, our 50 something athlete finished second in the world.  There is no doubt in his mind where the difference lies.  The kettlebell.

Kettlebells will make you better at virtually anything you do, whether your goal is to improve health, become a better runner, handball player, golfer, or crossfit competitor, there is NOTHING that gets more done in less time than the kettlebell. 

I’m off to San Jose this week to be Pavel’s assistant at the RKC certification at San Jose State.  No doubt I will learn more from the master to share with my peeps!  BE STRONG!