After a recent call

Indoor Competition

Angela is an accomplished athlete, coach, and fitness competitor, and now Phoenix Fire Fighter:

“My training had become stagnant after I completed the Phoenix Fire Department Academy. I had heard about kettlebells and trained with David Cohn. Most of our firehouses had kettlebells and used them as doorstops. After learning how to use them properly, I now get a fantastic work in during a 24 hour shift in 10-30 minutes. Using kettlebells has improved my lean muscle mass and improved my cardio vascular conditioning.  I have leaned out far earlier before my competition than ever before using the VO2 MAX program.  My joints and body are more resistant to the hazards of being a firefighter, and my strength and endurance are at all time highs.  This spring I coached track and field at a local high school and began using kettlebells with my athletes and started seeing improvents in speed, strength, flexibility, and power. I will be using them in my NPC contest prep as well as with my high school athletes’s summer conditioning program.  David really focuses on safety, making sure every rep is with perfect technique and that is what I used with my athletes.”

URI Track and Field

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