<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>David Cohn Kettlebells &#187; david</title>
	<atom:link href="http://www.davidcohnkettlebells.com/author/david/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.davidcohnkettlebells.com</link>
	<description>Making your fitness goals possible</description>
	<lastBuildDate>Mon, 13 Dec 2010 23:00:24 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Swimming with sharks and whales&#8230;thanks to Kettlebells</title>
		<link>http://www.davidcohnkettlebells.com/swimming-with-sharks-and-whales-thanks-to-kettlebells/</link>
		<comments>http://www.davidcohnkettlebells.com/swimming-with-sharks-and-whales-thanks-to-kettlebells/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 22:27:24 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=292</guid>
		<description><![CDATA[Dave, I wanted to update you and your KB following on what my family and I are doing and how KB’s have made all the difference. My son and I are training for the 9.1 mile Lanai to Maui Channel swim. My wife is part of our support team and will kayak the entire distance. [...]]]></description>
		<wfw:commentRss>http://www.davidcohnkettlebells.com/swimming-with-sharks-and-whales-thanks-to-kettlebells/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learning from one of the best: KB Seminar/Hormone Optimization with Mike Mahler in Las Vegas</title>
		<link>http://www.davidcohnkettlebells.com/learning-from-one-of-the-best-kb-seminarhormone-optimization-with-mike-mahler-in-las-vegas/</link>
		<comments>http://www.davidcohnkettlebells.com/learning-from-one-of-the-best-kb-seminarhormone-optimization-with-mike-mahler-in-las-vegas/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 15:41:01 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=278</guid>
		<description><![CDATA[September 25 I attended Mike Mahler’s intermediate kettlebell seminar and Hormone Optimization Lecture in Las Vegas.  Kettlebell training and Las Vegas; what an AWESOME combination!  It was a great time and nationally and internationally accessible (from all over the US and we had 4 Canadians!).  For whatever reason, the people who gather to train with [...]]]></description>
		<wfw:commentRss>http://www.davidcohnkettlebells.com/learning-from-one-of-the-best-kb-seminarhormone-optimization-with-mike-mahler-in-las-vegas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kettlebell secret: Get better at what you do!</title>
		<link>http://www.davidcohnkettlebells.com/kettlebell-secret-get-better-at-what-you-do/</link>
		<comments>http://www.davidcohnkettlebells.com/kettlebell-secret-get-better-at-what-you-do/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 17:10:54 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=272</guid>
		<description><![CDATA[David- I completed the 90 mile boat race and successfully portaged that boat 5 miles during the 3 day event, thanks to kettlebell training! &#8211; email from Beth (in the canoe) This past April I had the pleasure of training Beth Burchill with kettlebells.  Beth came to Arizona for the month to see Arizona and [...]]]></description>
		<wfw:commentRss>http://www.davidcohnkettlebells.com/kettlebell-secret-get-better-at-what-you-do/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Showing up</title>
		<link>http://www.davidcohnkettlebells.com/showing-up/</link>
		<comments>http://www.davidcohnkettlebells.com/showing-up/#comments</comments>
		<pubDate>Thu, 05 Aug 2010 03:41:42 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=254</guid>
		<description><![CDATA[How do you improve your health?  You gotta show up.  People who show up for training always seem to progress faster to their goals than those who don&#8217;t.  Funny how that works.  Such a simple recipe for success at virtually anything you do.  A client of mine and I have had the discussion numerous times. [...]]]></description>
		<wfw:commentRss>http://www.davidcohnkettlebells.com/showing-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2010 off on a roll!</title>
		<link>http://www.davidcohnkettlebells.com/2010-off-on-a-roll/</link>
		<comments>http://www.davidcohnkettlebells.com/2010-off-on-a-roll/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 19:17:16 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=246</guid>
		<description><![CDATA[As 2010 begins a new decade, many folks are beginning to see that of all the possessions in their life, none are so valuable as their body.  Years of neglect and intransigence need to be remedied.  The oft burning question&#8230;I need to do SOMETHING, but what?  Certainly the Burger King solution of &#8220;Have it your [...]]]></description>
		<wfw:commentRss>http://www.davidcohnkettlebells.com/2010-off-on-a-roll/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>DavidCohnKettlebell NEWS!</title>
		<link>http://www.davidcohnkettlebells.com/davidcohnkettlebell-news/</link>
		<comments>http://www.davidcohnkettlebells.com/davidcohnkettlebell-news/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 17:05:23 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=235</guid>
		<description><![CDATA[Greetings to new and old viewers alike. Time to share the good fortune that hard work and consistency has brought to numerous kettlebell clients: One female client was told she may have a bone thinning disorder and had her bone density scanned a year ago June. She was scanned this June and had a 14.2% [...]]]></description>
		<wfw:commentRss>http://www.davidcohnkettlebells.com/davidcohnkettlebell-news/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>ANGELA BERTHOLDT: Track &amp; Field Champion, NPC Champion, Collegiate Track and Field Coach, Firefighter</title>
		<link>http://www.davidcohnkettlebells.com/angela-bertholdt-track-field-champion-npc-champion-collegiate-track-and-field-coach-firefighter/</link>
		<comments>http://www.davidcohnkettlebells.com/angela-bertholdt-track-field-champion-npc-champion-collegiate-track-and-field-coach-firefighter/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 00:08:35 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=218</guid>
		<description><![CDATA[Angela is an accomplished athlete, coach, and fitness competitor, and now Phoenix Fire Fighter: &#8220;My training had become stagnant after I completed the Phoenix Fire Department Academy. I had heard about kettlebells and trained with David Cohn. Most of our firehouses had kettlebells and used them as doorstops. After learning how to use them properly, I now [...]]]></description>
		<wfw:commentRss>http://www.davidcohnkettlebells.com/angela-bertholdt-track-field-champion-npc-champion-collegiate-track-and-field-coach-firefighter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SUN WARRIOR Rice Protein</title>
		<link>http://www.davidcohnkettlebells.com/sun-warrior-rice-whey-protein/</link>
		<comments>http://www.davidcohnkettlebells.com/sun-warrior-rice-whey-protein/#comments</comments>
		<pubDate>Sun, 03 May 2009 02:00:08 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=189</guid>
		<description><![CDATA[DavidCohnKettlebells is now carrying Sun Warrior Rice Whey Protein. I am carrying this in stock and can save you big $ on shipping.  If you live in the Tucson Kettlebell area, you can contact me and try some of this out. On the sun warrior website you can by three and save on shipping and [...]]]></description>
		<wfw:commentRss>http://www.davidcohnkettlebells.com/sun-warrior-rice-whey-protein/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>THE WARRIOR DIET</title>
		<link>http://www.davidcohnkettlebells.com/the-warrior-diet/</link>
		<comments>http://www.davidcohnkettlebells.com/the-warrior-diet/#comments</comments>
		<pubDate>Sun, 03 May 2009 01:52:32 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=187</guid>
		<description><![CDATA[DavidCohnKettlebells has taken on &#8220;The Warrior Diet&#8221;.  It is a fantastic dietary guide written by Ori Hofmekler.  I personally have been on the program, now going into week four, and have noticed dramatic changes in my overall health, and more importantly, my training performance.   Some of our members that have taken on the plan as [...]]]></description>
		<wfw:commentRss>http://www.davidcohnkettlebells.com/the-warrior-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Introducing RKC Maria Rascon</title>
		<link>http://www.davidcohnkettlebells.com/introducing-rkc-maria-rascon/</link>
		<comments>http://www.davidcohnkettlebells.com/introducing-rkc-maria-rascon/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 17:08:41 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=169</guid>
		<description><![CDATA[It is with great pride and pleasure I introduce Maria Rascon, RKC as an instructor with DavidCohnKettlebells.com  Maria is gifted in the art of instruction and is one of the few RKC&#8217;s in Tucson.  Best of all, I know she is a great instructor because I supervised her training and was assisting Pavel at her [...]]]></description>
		<wfw:commentRss>http://www.davidcohnkettlebells.com/introducing-rkc-maria-rascon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

