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	<title>David Cohn Kettlebells &#187; fitness training</title>
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	<link>http://www.davidcohnkettlebells.com</link>
	<description>Making your fitness goals possible</description>
	<lastBuildDate>Mon, 13 Dec 2010 23:00:24 +0000</lastBuildDate>
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		<title>Swimming with sharks and whales&#8230;thanks to Kettlebells</title>
		<link>http://www.davidcohnkettlebells.com/swimming-with-sharks-and-whales-thanks-to-kettlebells/</link>
		<comments>http://www.davidcohnkettlebells.com/swimming-with-sharks-and-whales-thanks-to-kettlebells/#comments</comments>
		<pubDate>Mon, 13 Dec 2010 22:27:24 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[kettlebells]]></category>

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		<description><![CDATA[Dave, I wanted to update you and your KB following on what my family and I are doing and how KB’s have made all the difference. My son and I are training for the 9.1 mile Lanai to Maui Channel swim. My wife is part of our support team and will kayak the entire distance. [...]]]></description>
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		<title>Learning from one of the best: KB Seminar/Hormone Optimization with Mike Mahler in Las Vegas</title>
		<link>http://www.davidcohnkettlebells.com/learning-from-one-of-the-best-kb-seminarhormone-optimization-with-mike-mahler-in-las-vegas/</link>
		<comments>http://www.davidcohnkettlebells.com/learning-from-one-of-the-best-kb-seminarhormone-optimization-with-mike-mahler-in-las-vegas/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 15:41:01 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[kettlebells]]></category>

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		<description><![CDATA[September 25 I attended Mike Mahler’s intermediate kettlebell seminar and Hormone Optimization Lecture in Las Vegas.  Kettlebell training and Las Vegas; what an AWESOME combination!  It was a great time and nationally and internationally accessible (from all over the US and we had 4 Canadians!).  For whatever reason, the people who gather to train with [...]]]></description>
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		<title>Kettlebell secret: Get better at what you do!</title>
		<link>http://www.davidcohnkettlebells.com/kettlebell-secret-get-better-at-what-you-do/</link>
		<comments>http://www.davidcohnkettlebells.com/kettlebell-secret-get-better-at-what-you-do/#comments</comments>
		<pubDate>Tue, 21 Sep 2010 17:10:54 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[kettlebells]]></category>

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		<description><![CDATA[David- I completed the 90 mile boat race and successfully portaged that boat 5 miles during the 3 day event, thanks to kettlebell training! &#8211; email from Beth (in the canoe) This past April I had the pleasure of training Beth Burchill with kettlebells.  Beth came to Arizona for the month to see Arizona and [...]]]></description>
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		<slash:comments>8</slash:comments>
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		<title>Hawaii</title>
		<link>http://www.davidcohnkettlebells.com/hawaii/</link>
		<comments>http://www.davidcohnkettlebells.com/hawaii/#comments</comments>
		<pubDate>Mon, 02 Jun 2008 01:46:24 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[fitness training]]></category>
		<category><![CDATA[kettlebells]]></category>

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		<description><![CDATA[Gearing up for the big trip&#8230;I am really looking forward to returning to MCAS Kaneohe Bay and training the Lucky Red Lions, Heavy Marine Helicopter (HMH)-363 before their next deployment.  The trip to Hawaii is now complete.  The Marines responded to the training beyond expectation.  Many local civilians and trainers from the Special Services (base [...]]]></description>
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