Pavel Tsatsouline and David Cohn
Greetings to new and old viewers alike. Time to share the good fortune that hard work and consistency has brought to numerous kettlebell clients:
One female client was told she may have a bone thinning disorder and had her bone density scanned a year ago June. She was scanned this June and had a 14.2% increase in her bone density! The lifestyle change was CONSISTENT Kettlebell training! Congratulations Carole!
Angela Bertholdt won the fitness competition in Phoenix this month. Her floor routine was based on power, strength, flexibility, and endurance. She credits VO2 Max for helping her with her endurance and also helped her with her definition! Way to go Angela!
Another client is a runner who enjoys running in the various races in and around Tucson. Recently she entered a race out near Old Tucson. It was more difficult than normal, because she was no longer in the pack, but out in front! She ended up winning her age division and set a personal record! Way to go Jessica!!!
One client is a swimmer, and after 10 weeks of kettlebell training she bested her personal record in the pool. In the classes, she has now built the stamina and endurance to go 25 minutes (50 rounds) of VO2 Max without stopping. Keep it up Sandy!
A male client took on the kettlebell and also the Warrior Diet (by Ori Hofmekler). In the span of 3 months, training with us every other week, he has lost 17 pounds and is now OFF of blood pressure medication!!!
OUTSTANDING ANDY!
Another male client who has asthma, has been weaned off the bottle. His strength has more than doubled and his definition and overall health is dramatically improved. The “secret” is the Russian Kettlebell, consistent training, and nutritional modification! He is also the creator of this website, but he didn’t write this, I did. Excellent Zvi!!!
There are many more stories…too many some would say. But each person started training with kettlebells with one goal in mind; improved health and fitness. Some have lost a lot of weight, some have improved their other sports, others continually challenge themselves to make each workout better than the last. I have clients from age 73 to 17 and everything in between, some with replaced hips, knees, shoulders, and various injuries. If you can tell me what you can and can’t do, I can build a program that you can work with that will get you results. One thing is for sure. Kettlebells get results. It isn’t easy, and there are times when it most definitely isn’t fun, but there isn’t a better workout for your time. Boot camps, aerobics classes, spinning, all are better than nothing. As Pavel Tsatsouline, the man who brought Kettlebells to the United States nearly 10 years ago likes to say: “In Russia, you go to the store and you have a choice: Coffee, or no coffee. It is the same with training with kettlebells. Nothing else even comes close.”
