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	<title>David Cohn Kettlebells</title>
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	<link>http://www.davidcohnkettlebells.com</link>
	<description>Making your fitness goals possible</description>
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		<title>2010 off on a roll!</title>
		<link>http://www.davidcohnkettlebells.com/2010-off-on-a-roll/</link>
		<comments>http://www.davidcohnkettlebells.com/2010-off-on-a-roll/#comments</comments>
		<pubDate>Sun, 14 Feb 2010 19:17:16 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=246</guid>
		<description><![CDATA[As 2010 begins a new decade, many folks are beginning to see that of all the possessions in their life, none are so valuable as their body.  Years of neglect and intransigence need to be remedied.  The oft burning question&#8230;I need to do SOMETHING, but what?  Certainly the Burger King solution of &#8220;Have it your [...]]]></description>
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		<title>DavidCohnKettlebell NEWS!</title>
		<link>http://www.davidcohnkettlebells.com/davidcohnkettlebell-news/</link>
		<comments>http://www.davidcohnkettlebells.com/davidcohnkettlebell-news/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 17:05:23 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=235</guid>
		<description><![CDATA[Greetings to new and old viewers alike. Time to share the good fortune that hard work and consistency has brought to numerous kettlebell clients:
One female client was told she may have a bone thinning disorder and had her bone density scanned a year ago June. She was scanned this June and had a 14.2% increase [...]]]></description>
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		<title>ANGELA BERTHOLDT: Track &amp; Field Champion, NPC Champion, Collegiate Track and Field Coach, Firefighter</title>
		<link>http://www.davidcohnkettlebells.com/angela-bertholdt-track-field-champion-npc-champion-collegiate-track-and-field-coach-firefighter/</link>
		<comments>http://www.davidcohnkettlebells.com/angela-bertholdt-track-field-champion-npc-champion-collegiate-track-and-field-coach-firefighter/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 00:08:35 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=218</guid>
		<description><![CDATA[Angela is an accomplished athlete, coach, and fitness competitor, and now Phoenix Fire Fighter:
&#8220;My training had become stagnant after I completed the Phoenix Fire Department Academy. I had heard about kettlebells and trained with David Cohn. Most of our firehouses had kettlebells and used them as doorstops. After learning how to use them properly, I now get [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>SUN WARRIOR Rice Protein</title>
		<link>http://www.davidcohnkettlebells.com/sun-warrior-rice-whey-protein/</link>
		<comments>http://www.davidcohnkettlebells.com/sun-warrior-rice-whey-protein/#comments</comments>
		<pubDate>Sun, 03 May 2009 02:00:08 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=189</guid>
		<description><![CDATA[DavidCohnKettlebells is now carrying Sun Warrior Rice Whey Protein.
I am carrying this in stock and can save you big $ on shipping.  If you live in the Tucson Kettlebell area, you can contact me and try some of this out.  On the sun warrior website you can by three and save on shipping and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>THE WARRIOR DIET</title>
		<link>http://www.davidcohnkettlebells.com/the-warrior-diet/</link>
		<comments>http://www.davidcohnkettlebells.com/the-warrior-diet/#comments</comments>
		<pubDate>Sun, 03 May 2009 01:52:32 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=187</guid>
		<description><![CDATA[DavidCohnKettlebells has taken on &#8220;The Warrior Diet&#8221;.  It is a fantastic dietary guide written by Ori Hofmekler.  I personally have been on the program, now going into week four, and have noticed dramatic changes in my overall health, and more importantly, my training performance.   Some of our members that have taken on the plan as [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Introducing RKC Maria Rascon</title>
		<link>http://www.davidcohnkettlebells.com/introducing-rkc-maria-rascon/</link>
		<comments>http://www.davidcohnkettlebells.com/introducing-rkc-maria-rascon/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 17:08:41 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=169</guid>
		<description><![CDATA[It is with great pride and pleasure I introduce Maria Rascon, RKC as an instructor with DavidCohnKettlebells.com  Maria is gifted in the art of instruction and is one of the few RKC&#8217;s in Tucson.  Best of all, I know she is a great instructor because I supervised her training and was assisting Pavel at her [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>KETTLEBELLS for LIONS: VO2 MAX</title>
		<link>http://www.davidcohnkettlebells.com/kettlebells-for-lions-vo2-max/</link>
		<comments>http://www.davidcohnkettlebells.com/kettlebells-for-lions-vo2-max/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 19:14:58 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=146</guid>
		<description><![CDATA[Greetings Red Lions!  Thus far you should be progressing in your strength and stamina.  If you have been eating well, you have gained muscle mass and reduced body fat.  If you have been cutting calories, you will be seeing your muscular definition increase.  Welcome to the land of accompishment that you will enjoy as a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Red Lion Workout</title>
		<link>http://www.davidcohnkettlebells.com/red-lion-workout/</link>
		<comments>http://www.davidcohnkettlebells.com/red-lion-workout/#comments</comments>
		<pubDate>Sun, 27 Jul 2008 23:38:57 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=89</guid>
		<description><![CDATA[Congratulations to the Lucky Red Lions on their arrival in Iraq!  While there is no shortage of work to be done, I have constructed a program for you use for your kettlebell workouts.  Your warmups will always be the same; halos, slingshots (around the waists), good mornings (kb behind you and bending at [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Kettlebells at Sunrise</title>
		<link>http://www.davidcohnkettlebells.com/kettlebells-at-sunrise/</link>
		<comments>http://www.davidcohnkettlebells.com/kettlebells-at-sunrise/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 05:52:20 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=88</guid>
		<description><![CDATA[Currently I have a group at 530am Mon, Wed, Fri and will accept a few more into the group.
I will also be starting a 630am group in about a month, and am looking into a Tuesday and Thursday morning group as well.
If you have never trained with a kettlebell, we will need to set up [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lucky Red Lions, HMH-363</title>
		<link>http://www.davidcohnkettlebells.com/lucky-red-lions-hmh-363/</link>
		<comments>http://www.davidcohnkettlebells.com/lucky-red-lions-hmh-363/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 01:31:19 +0000</pubDate>
		<dc:creator>david</dc:creator>
				<category><![CDATA[kettlebells]]></category>

		<guid isPermaLink="false">http://www.davidcohnkettlebells.com/?p=82</guid>
		<description><![CDATA[
Recently David Cohn offered his services as a RKC Instructor to Marine Heavy Helicopter Squadron 363. (HMH-363) HMH-363 is a U.S. Marine Corps Helicopter Squadron stationed in Hawaii that will deploy back to Iraq for the second time this summer for 7 months. There are just over 200 Marines in the squadron. I can not [...]]]></description>
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		<slash:comments>0</slash:comments>
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