DavidCohnKettlebells has taken on “The Warrior Diet”.  It is a fantastic dietary guide written by Ori Hofmekler.  I personally have been on the program, now going into week four, and have noticed dramatic changes in my overall health, and more importantly, my training performance.   Some of our members that have taken on the plan as I have are seeing similar differences in how they feel, and how they look!  I have lost one belt notch in the last three weeks, and am very close to another one.  I just don’t like to have to “suck in that gut” to hitch my belt, and I believe this program will get me to my last notch on the belt!

We are going to open up the blog so that our members can participate with recipes, experiences, and supplements.   There are some pretty delicious shakes and juices to be had out there, and if we share them, we can keep our nutritional plans fresh and varied, which means we will have greater success staying on the plan.  There will be more to follow, so keep checking back!